![]() WEIGHT WATCHERS and PointsPlus® are the registered trademarks of Weight Watchers International, Inc. The WW pizza cheat sheet also recommends steering clear of white pizza, or pizza made without tomato sauce. © 2023 Weight Watchers International, Inc. Once slice of thick-crust cheese pizza (not as thick as deep dish) totals 10 SmartPoints. If your local pizzeria offers a whole-grain crust, it's a better choice. "Most regular pizza crusts are made of enriched white flour," says Bethany Thayer, MS, RD, a dietician in Detroit and spokesperson for the Academy of Nutrition and Dietetics. The crust-leavers of the world have the right idea. Make sure to ask and add any extra PointsPlus values for the oil, if necessary. But remember, some pizza restaurants sauté their vegetable toppings in oil. "They'll improve the nutritional profile of the pizza and add volume to fill you up," says Andrea Giancoli, MPH, RD, a dietician in Los Angeles. Go for colorful toppings of fresh vegetables such as green, red, or yellow peppers, broccoli and tomato slices, even if you're already putting pepperoni or sausage on the pie. A typical 8-inch white slice at a chain like Sbarro has 570 calories, 23 grams of fat and a PointsPlus value of 15. The garlic oil, which many pizza chains brush on, also ups the calories. White all-cheese pizza slices aren't healthier you're giving up the tomato sauce, which packs the antioxidant lycopene (which may lower the risk of prostate and other types of cancers), and you're often adding more cheese, which adds to more calories. ![]() Mazzio's Italian Eatery: 1 slice of chicken-club thin-crust pizza (1/8 of a medium pie) Pizza Hut: 1 slice of Veggie Lover's Pizza Thin 'N Crispy (1/8 of a medium pie) Little Caesars: 1 slice of thin-crust pepperoni pizza (1/8 of a 12-inch pie) What 6 to 7 PointsPlus values will get you at some major pizza chains:ĭomino's: 1 slice of classic cheese pizza (1/8 of a 12-inch pie) Sicilian: thick-crust cheese pizza cut into squaresĭeep-dish: served in hot pans, with the thickest crust of all, with 1 meat topping 1 small slice Thick-crust cheese pizza: doughy and chewier than regular slices, but not as thick as deep-dish pizza Thin-crust cheese pizza: crispier and much thinner than regular slices "Regular" cheese and medium crust: your typical pizza-parlor slice Use the information below, and your relationship will be a long and satisfying one. It's been one of your greatest pleasures since you were three. What's round and cheesy and never misses a party? A certain friend may come to mind, but let's talk about pizza.
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